A gentle dive into the experiential and physiologic fundamentals of the energetic, neuroendocrine musculoskeletal systems of the body.

Our approach is rooted in biodynamic cranial osteopathy, blending insights from both Western and Eastern medicine to support long-term well-being and resilience.
Through our evidence-based curriculum, participants learn to develop greater awareness of the body’s self-regulating mechanisms, allowing for more effective and intuitive care, whether for themselves or their patients. This program is not just about learning new techniques; it’s about fostering a shift in perception that enhances both personal and professional growth.
🌀 Welcome to the “Principles & Practice of Osteopathic Self Care”, and the Cultivating Resilience Community Healing & Learning Space! FREE PREVIEW
🧘♀️ About Your Course Holder FREE PREVIEW
🎥 Video Preview (9 min): Clips from Class! FREE PREVIEW
🗓 The “Itinerary” (Course Schedule) FREE PREVIEW
🙏🏽 Healing Practice & Sharing Lab (details on our Saturday gatherings) FREE PREVIEW
🧹 HOUSEKEEPING: YouTube Playlist of Recordings, Info on CME, & the Community Space!
👨👩👧👧 Community Posting Space — Please Share Questions, Thoughts & Resources!
✏️ Slides — Workbook for note taking
💺 THE Must Have “Flow Cushion” & “Flow Stool” — I’ve tried them all!
💡 “Iris” Blue-light Blocking Technologies — Protect Your Nervous System After Sundown
⭐ Spoof Names — Got One? Let’s play a game, and celebrate where we are!
🎥 Video (25 min): In Preparation for Class: “The Power of Listening” with Lee Glickstein
🐒 The “Bare Bones” of Natural Sitting — Freeing Up the Midline to Support Full Body Breath and Flow!
📚 Optional “Text Books” for Class — Engaging the Movement of Life, and Dr. Fulford’s Touch of Life FREE PREVIEW
🔁 Video Replay 🔁 | Community Gathering | COURSE INTRO
⛹️♀️ It’s All About Play! Neuroscientists and Educators Continue to Confirm the Primacy of Play & Connection to Growth and Learning.
🧋Pearls — Review of Themes
🤔 Quiz —- Course Overview
🙆♂️ Time for a Stretch!
🎥 Video (49 min): 1000 Years of Osteopathy — an Interview with Eliott Blackman, DO
🔁 Video Replay 🔁 | Community Gathering | PERCEPTION 1
📣 Mentioned in Class: “The Inner Smile” — by Taoist Master Teacher Mantak Chia
🗣 Interview with Trauma Therapist Resmaa Menakem —“My Grandmother’s Hands”
🧋 Pearls — Review of Themes
🤔 Quiz — Perception 1
🙆♀️ Time for a Stretch!
🎥 Video (15 min): “Holding Stillness” – the Key to Public Speaking with Ease
📖 Suggested Reading: Entrainment and the Cranial Rhythmic Impulse, J. McPartland, DO, E. Mein, MD
🔁 Video Replay 🔁 | Community Gathering | PERCEPTION 2
🧋Pearls — Review of Themes
🤔 Quiz — Perception 2
🙆♀️ Time for a Stretch!
🎥 Video (3 min): Full Body Breathing — “La Respiration Totale”, Roger Fiametti, DO (Belgium)
😫 Video (12 min): Low Back Pain as a Function of Midline Integrity & Autonomic Nervous System (ANS) Balance
🌊 Video (6 min): Intrinsic Movement — Continuum Movement (We are More Verb than Noun!)
🔁 Video Replay 🔁 | Community Gathering | CONSCIOUS, DYNAMIC STATES 1
🩺 Andrew Taylor Still, Frontier Physician and Founder of Osteopathy was a fan of traction!
📃 Natural Sitting for Workstation, Couch, Bed & Car
🧋Pearls — Review of Course Themes
🤔 Quiz — The Impact of Conscious Dynamic States of Physiology 1
🙆♂️ Time for a Stretch!
🚶♀️Natural Walking — Very Short Demo Video!
📖 Suggested Reading — Natural Walking, by Dr. Michelle Veneziano
🔬 Scientific Paper: Biotensegrity, A Unifying Theory of Biological Architecture
📖 Resource: Esther Gokhale — Healing Back Pain Naturally
🔁 Video Replay 🔁 | Community Gathering | CONSCIOUS, DYNAMIC STATES 2
🧋Pearls — Review of Themes
🤔 Quiz — The Impact of Conscious, Dynamic States on Physiology 2
🙆♂️ Time for stretch!
🎥 Video (28min): The PolyVagal Theory
🔬 Research Paper: A PolyVagal Perspective on Chronic Disease
📖 Short Article on Full-body Breathing — A Polyvagal Perspective, by Michelle Veneziano
🌟 “The Golden Strategy” — Deb Dana, LCSW, Author of “Befriending Your Nervous System”
🔁 Video Replay 🔁 | Community Gathering | POLYVAGAL THEORY
📖 — Preferred Polyvagal Resources
🧋 Pearls -— Review of Course Themes
🤔 Quiz —PolyVagal Theory
🙆♂️ Time For a Nice Big Stretch & a Nice Big Sigh!
🎥 Video (15min) : The Tongue Changes the Face (great lay video!)
📖 SUGGESTED READING: Tongue Function — an peer reviewed article by Dr. Veneziano linked to over 300 supportive studies FREE PREVIEW
✏️ Airway and Myofunctional Assessment Form — International Association of Orofacial Myology (IAOM)
🔁 Video Replay 🔁 | Community Gathering | Tongue Function, Airway & Breathing A
🧋 Pearls — Review of Course Themes
🤔 Quiz — Tongue Function, Airway & Breathing
🙆♀️ Time for a Stretch and a Sigh!
🎥 (1:15 hr) An interview with Drs. Michelle Veneziano & Rosann Volmert on tongue function, clenching, TMJ & the ANS
🎥 Video & 📖 Book resource — “Breathe” by journalist James Nestor on NPR
🔁 Video Replay 🔁 | Community Gathering | Tongue Function, Airway & Breathing Part 2
🧪 Lab Exercises — Tongue Function
📖 The ALF Approach: Changing the Face of Orthodontics by Tasha Turzo, DO
🧋 Pearls — Review of Course Themes
🤔 Quiz — Tongue Function, Airway & Breathing 2
🙆♂️ Time for a Stretch and a Sigh!
🎥 Video (16min): Shut Your Mouth and Change Your Life: Patrick McGowan of Buteyko International
🎥 Video (4 min): Nasal Clearing Technique
📖 PAPER: Buteyko: Hyperventilation Science Explained by Biomedical Engineer Peter Kolb. GREAT explanation of the physiology (downloadable PDF)
🎥 Video (22min) – Robert Fulford, DO on BREATH
🔁 Video Replay 🔁 | Community Gathering | Breathing & the Nervous System Part 1A
🧋 Pearls — Review of Themes
🤔 Quiz — Breathing and the Nervous System
🙆♂️ Time for a Stretch AND A SIGH!
🎥 Video (10 min): Buteyko Breathing Exercises in 3 minutes by Patrick McKeown
✍️ Article: Hum Your Way To Health — How to Naturally Increase Nitric Oxide in Your Body
✍️ Article: The Nitric Oxide Pleasure Connection – by Christiane Northrup, MD
🔁 Video Replay 🔁 | Community Gathering | Breathing & the Nervous System Part 2
🫁 Free Resources: Buteyko vs. the Wim Hoff approach (Tummo Breathing) to breathing — they’re complementary!
🧋 Pearls — Review of Themes
🤔 Quiz – Breathing and the Nervous System, Part 2
🙆♂️ Time for a Stretch AND A SIGH!
🎥 Video (3 min): The Water Inside Our Bodies — Trailer to “A Movement in Water” by Gina Bria & Maxi Cohen FREE PREVIEW
📖 Blog: Dr. Veneziano, Dr. Pollack & Gina Bria on HYDRATION! (Article contains TedTalks)
🎥 Video (52 min): Gina Bria interviews Dr. Veneziano on Metaphysics, Hydration & the Body
🔁 Video Replay 🔁 | Community Gathering | Hydration & Trophicity
🔬 The Effects of Consciousness & Intention on WATER: Masuro Emoto
📖 Paper: Nobel Prize Winning Physicist Richard Feynman, PhD on Electron Transfer from the Earth
🧋 Pearls — Review of Themes
🤔 Quiz — Hydration & Trophicity
🙆♂️ Time for a Stretch AND A SIGH!
🎥 Video (23 min): Connecting With the Heart’s Intelligence — Rollin McCraty, PhD at the Science & Non-duality Conference
🎥 Video (35 min): The Heart is Not a Pump! Thomas Cowan, MD Explains how Coherence in the Heart is Responsible for Blood Flow & Health
🔬 Research: Cardiac coherence, Self-regulation, Autonomic Stability, and Psychosocial Well-being
🔁 Video Replay 🔁 | Community Gathering | Coherence & the Heart
🧋 Pearls — Review of Themes
💡 Idea: Turn Your Broken Heart into Art! KINTSUGI as a Metaphor for Life
🤔 Quiz — Coherence & the Heart
🙆♂️ Time for a Stretch and a Sigh!
🎥 Ted Talk: “Low tech” is the highest tech! & “Living Medicine,” by our own Ann McCombs, DO & Gladys McGarey, MD FREE PREVIEW
🔁 Video Replay 🔁 | Community Gathering | Review & Wrap Up
🙆♂️ Time for a Stretch and a Sigh!
🔍 COURSE EVALUATION — Please download, complete, and email to: Practices@FlowiSMedicine.com or return by fax: (800) 484-4902
🔁 Video Replay 🔁 | Community Gathering | HEALING PRACTICE & SHARING LAB
Osteopathy and nature have shown me that caring for ourselves is as simple and pleasurable as returning to natural ways of being, and that we’re already experts.
In this space, we are supported as we expand our well-being, amplify our power, and create more joy and fulfillment in our lives and in our work.
Through aligning with nature and the principles of osteopathy, I have healed multiple physical and emotional injuries and recovered from chronic fatigue and food and chemical sensitivities. I have also rediscovered passion and purpose.
You’re invited to join me for a deep, pleasurable dive into the foundational principles of osteopathic medicine. Together we harness the power of coherence, resonance, and community to strengthen our physiology and expand our capacity so that we may serve from a highly resourced place.