Blogs

Flow is Medicine

Blogs

Natural Walking

Natural Walking

Wouldn’t it be wonderful if you could raise your vitality, …

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Movement, Consciousness, and Noticing What Is

I felt it one day, before I read the science. …

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Breathing and the Nervous System

The breath affects the nervous system in so many ways. …

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Bonding

Flow, Bonding, Hormones & Healing

Ever wonder how your hormones, flow and bonding are related? …

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4_Rocks

Flow and Body Weight

How are flow and body weight related? Several ways, actually. …

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Your_Body_Knows_2

Your Body Knows

I had a revelation this year that completely reframed the …

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How Can Flow Heal Trauma?

Ever wonder what’s going on in the body when we …

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Where Does Strength Really Come From?

I went to lift my daughter one day and received …

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How Can Trauma Lead to Healing?

Over the years I’ve had a few bad fall injuries …

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