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Flow is Medicine

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A Celebration of Hydration

A Celebration of Hydration!

In my post “The Powerful, Pleasurable Way to Hydrate”, I …

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Your Swallow, Smile and Sleep are More Related Than You Think!

Did you know that with one small intervention you can …

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Can You Feel the Ground?

What happened? HE GROUNDED ME. Meaning he “re-booted” my electrical …

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Where Did Your Butt Go?

Maybe you never had a great butt. Maybe you had …

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The Power of Presence in the Emergency Room

She literally hopped off the ER table, said, “I’m good,” …

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Can Sitting at Your Desk Increase Mental Functioning, Empathy and Creativity

Can Sitting at Your Desk Increase Mental Functioning, Empathy and Creativity?

Understanding how the nervous system and body mechanics interact has …

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Heal and Tone with Natural Walking

Heal and Tone with Natural Walking

The way we move throughout our day is one of …

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What do Emotions Have to do With Flow

What do Emotions Have to do With Flow?

What do emotions have to do with flow? EVERYTHING. I …

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Access Flow While You Walk

Access Flow While You Walk (Natural Walking Part I)

Wouldn’t it be amazing if you could increase vitality and …

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How Natural Sitting Raises Creativity & Vitality

How Natural Sitting Raises Creativity & Vitality

How can sitting GIVE you energy? How much energy would …

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The Powerful, Pleasurable Way to Hydrate

The Powerful, Pleasurable Way to Hydrate

How can we hydrate in a powerful, pleasurable and penetrating …

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