How Natural Sitting Raises Creativity & Vitality
How can sitting GIVE you energy? How much energy would you have if your body could rest in …
The Powerful, Pleasurable Way to Hydrate
How can we hydrate in a powerful, pleasurable and penetrating way? Simple. The way humans and animals have done …
Natural Walking
Wouldn’t it be wonderful if you could raise your vitality, and tone, and heal your body pleasurably, all …
Movement, Consciousness, and Noticing What Is
I felt it one day, before I read the science. I was moving my body and building heat …
Breathing and the Nervous System
The breath affects the nervous system in so many ways. Learning some neuroanatomy can help us consciously harvest …
Flow, Bonding, Hormones & Healing
Ever wonder how your hormones, flow and bonding are related? Several of my blogs leading up to this …
Flow and Body Weight
How are flow and body weight related? Several ways, actually. Most of us don’t know that our bodies …
Your Body Knows
I had a revelation this year that completely reframed the meaning of healing. I realized, I’ve had it …
How Can Flow Heal Trauma?
Ever wonder what’s going on in the body when we feel really vital and strong? The usual things …
Where Does Strength Really Come From?
I went to lift my daughter one day and received an alert signal from my body “not today …
