Practicing Diffuse Expanded Attention: 3 Healing Visual Experiences to Explore
Learn three healing visual experiences to undo the effects of hyperfocus and reduce anxiety. Explore the connection between …
A Celebration of Hydration!
In my post “The Powerful, Pleasurable Way to Hydrate”, I reported that scholars have revealed that the most …
Your Swallow, Smile and Sleep are More Related Than You Think!
Did you know that with one small intervention you can sleep more deeply, relieve neck, back and jaw …
Can You Feel the Ground?
What happened? HE GROUNDED ME. Meaning he “re-booted” my electrical body so it came in line with my …
Where Did Your Butt Go?
Maybe you never had a great butt. Maybe you had one, and it mysteriously disappeared. Either way, you …
The Power of Presence in the Emergency Room
She literally hopped off the ER table, said, “I’m good,” and skipped out of the room. The MD …
Can Sitting at Your Desk Increase Mental Functioning, Empathy and Creativity?
Understanding how the nervous system and body mechanics interact has been a game changer. Whats more, this knowledge …
Heal and Tone with Natural Walking
The way we move throughout our day is one of the most powerful ways we can invoke comfort, …
What do Emotions Have to do With Flow?
What do emotions have to do with flow? EVERYTHING. I will illustrate with the most powerful flow story …
Access Flow While You Walk (Natural Walking Part I)
Wouldn’t it be amazing if you could increase vitality and tone your body pleasurably, all without adding any …
